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30 day challenge is
click on the links below for your day to day dance/workouts!!
good luck everyone! remember, don't give up... No matter what, keep pushing!!!
you can also sign up to daily burn to do more dance workouts with me if you want a little extra!!! click here:
you will need: 3 to 5 pd. Weights (dumbbells)
10 pd. Weights
elastic workout bands (target, walmart, sports stores, etc.)
foam roll for soreness (sports stores, walmart)
water/ towel
and lots of energy and dedication........
here we gooooooo!!!!!
week 1:
day 1 & 15:
mobility warm up:
latin soca dance workout:
super sexy arms workout:
day 2 & 16:
high intensity training workout:
hiphop booty shaking workout:
dance your way to sexy abs:
day 3 & 17:
mobility warm up:
hiphop cardio workout:
kickboxing in the park:
quick way to get sexy abs:
day 4 & 18:
mobility warm up:
reggae dance workout:
hiphop cardio kickboxing:
elastic bands workout: (if u don't have bands, use weights (7 to 10 pds) if you don't have weights use canned goods out of the kitchen... No excuses) let's goooooo!!!!
day 5 & 19:
mobility warm up:
dance your way to sexy abs:
booty pop and body roll dance workout:
kryptonite booty pt. 1: <.........read more detail
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