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personal coaching and training information for cyclists of all abilities indoor training for cyclists by coach david ertl we can't always ride outdoors, and as much as we may dislike riding our indoor trainer, it is necessary to do so when you can't get out and ride. This ebook describes the reasons why you should consider training indoors, the types of indoor training and trainers available and provides a guide for developing indoor workouts. This ebook contains 50 indoor workouts covering leg speed, threshold, endurdance, anaerobic intervals and even strength and power. Read more & to order
101 cycling workouts by coach david ertl as the title suggests, this ebook contains 101 workouts to help you become a better cyclist. Workouts cover the range from endurance, aerobic and anaerobic fitness, leg speed, strength, power and sprinting. It also covers gym workouts and other forms of compatible cross-training. Read more & to order
losing those last 10 pounds 12 strategies for losing those last 10 pounds of body fat by coach david ertl
this 14 page earticle provides 12 strategies for losing those last few stubborn pounds of body fat. Cyclists spend thousands of dollars to drop a few pounds or ounces from their bikes, but may be carrying around several extra pounds of unnecessary body fat. Losing weight as a cyclist is tricky because we need energy to ride and train effectively. If you cut calories the wrong way it will hurt your training. This eartic...read more detail
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